Research shows that antibiotics are not necessary for most cases of diverticulitis. It's time for a functional medicine approach!

From the beginning, I have maintained that the best defense against COVID-19 is an optimally functioning immune system. Nothing has...

The most nutritionally INCLUSIVE diet is the best diet!

First in a series to help you find the diet that fits your gut issues now and then works overcome intolerances and sensitivities.

Today, I searched PubMed for new articles relating to the gut microbiome and found 22,197 journal articles on the topic published since 2015

Your Microbiome during pregnancy: Crucial for your health and your baby's!

Is there a way to enhance my body's natural defense against viruses? Yes! A high quality probiotic may be just what your body needs.

The topic of focus is the role of probiotics--can they help with hay fever type problems? A look into the research says YES!

Is it Gluten? Or could it just be your messed up gut microbiome??? There is so much hype about gluten. Some say that humans should NEVER...

As you know, balance in your life is so important--and so rare. It's now been several months since the turn of the new year, and many are...